Its good for the heart so the saying goes. They are also good for kid's brains since they have energy from protein, complex carbohydrates, fiber, and vitamins and minerals. They can keep energy levels high. Kidney and pinto beans are good choices as they contain more omega-3 fatty acids that other bean varieties, which are important for brain growth and function.Add beans as a salad topper, as filler for lettuce wraps, or even add them to spaghetti for a more nutritious meal.
BERRIES
It can help improve memory and are packed with vitamin C and other antioxidants. Seeds from berries also contain omega-3 fats that help with brain function. Look for strawberries, cherries, blueberries, and blackberries - the more intense the color of the berry, the more nutrition it has. Berries can be used in smoothies or just as they are for healthy snacks or desserts.
OATMEALS
Its excellent sources of energy and brain "fuel." Oats are packed with fiber to help keep kids feeling full so they don't snack on junk food. They are also an excellent source of vitamins E, B complex, and zinc to help kids' brains work their best. Oatmeal can be a base for almost any topping such as apples, bananas, blueberries or even almonds.
WHOLE GRAINS
Whole grains such as breads and cereals provide glucose, an energy source the brain needs. Whole grains also contain B vitamins, which are good for the nervous system.Add whole grains to most meals by switching to whole grain breads, wraps, and crackers.
PEANUT BUTTER
Kids love peanut butter, and that's a good thing since this healthy snack is packed with vitamin E, an antioxidant that protects nerve membranes. It also has thiamin, which is good for the brain, and glucose whichgives energy.Peanut butter makes a great dip for fruits such as bananas, and for veggies such as celery.
EGGS
Eggs are a great source of protein, and their yolks have choline, an important nutrient for memory development.Try a homemade breakfast burrito, loaded with veggies for a quick and healthy breakfast before school.
SALMON
Such as salmon, is a good source of omega-3 fatty acids that are needed for brain growth and function. Getting enough of these fatty acids can help kids improve their mental skills.Make salmon sandwiches (on whole wheat bread) instead of tuna for a healthy alternative.
